The white challenge builds on the red challenge. It is 1 week of 4 workouts with 7 miles per day plus, 70 reps of 7 exercises to be released on your first day. 4 days on, 3 days off for 1 week and your pick your schedule.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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